Suddenly, your lower back hurts.And this can be understood if you dig a hectare of virgin soil.But often the pain seems to be from anywhere: when you wake up, you suddenly find that you bend and straighten it is a whole problem.We know why the lower back can be tired and what it means.
Pose is uncomfortable
In the right position, the back lumbar should have a small turn forward.This is called physiological lordosis.If you sit or behind your chair do not support the spine, this turn is forced to straighten.The loss of this shock absorbs the "curve" leads to the vertebrate displacement and can cause back pain.
In this case, pain appears at the end of the work day and usually passes in the morning, provided you sleep on a bed that is not too soft.The best way to get rid of unpleasant sensations in the back is to start controlling posture in sitting position and getting more ergonomic furniture.
Slope or lifting weight
If you often lean forward, then the main load is only necessary in the lumbar spine.This can cause persistent injury to the back muscles and displacement of the vertebral disc, especially if you need to lift the weight.
As a rule, in this case, back pain occurs suddenly, it is acute and lasts for several days.This is an opportunity to see a doctor immediately to ensure that labor exploitation does not lead to serious consequences.But best, until the back starts to seriously interfere - to learn how to lean properly, try using not only the back, but also the feet in this process.
Overweight
Extra pounds, especially if there are too many of them, is an additional load on a long spine.And especially to the lumbar: excess fat in the stomach transfer of the center of gravity forward and leads to the fact that the lumbar turns are larger.This can cause vertebrate displacement and the appearance of chronic pain.
In addition, as a rule, the weak and untrained muscles responsible for maintaining the spine are excessive weight satellites - in this case, although the minimum load leads to the appearance of pain in the lower back.
Injury
Perhaps this is the most obvious cause of lumbar pain.Falling or excessive fanatics in the gym - all of this can cause pain in the lower back.With severe muscle bruises and stretching, the pain can be acute and increasing as the body position changes.Or, on the contrary, pain-if the lumbar muscles are inflamed due to overvoltage.However, a visit to a doctor cannot be postponed - in time without being diagnosed and untreated injuries can have a very dangerous effect.
Age
Changes in age related to bone and muscle tissue can also cause back pain.There are many of them: arthritis, stenosis of the spinal cord, osteochondrosis.In this case, the pain becomes steady, attractive and can strengthen not only with sharp weight lifting, but even with cough and sneezing.
In most cases, after a comprehensive diagnosis and treatment of inflammation, moderate physical activity and specialized physiotherapeutic procedures can reduce the condition.
Inflammation
Strong pain can also cause radiculitis or sciatic nerve inflammation.Painful sensations are usually given to sacrums, buttocks, thighs and even lower legs.In addition, numbness and tingling in the leg and back muscles can be felt.Self in this case is a strict contraindication - the specialist must accurately diagnose the cause of the pain and prescribe the appropriate medication.
Pelvic organ disease
Often, back pain has nothing to do with the back itself.Interesting pain in this area can be a symptom of various internal organ diseases.For example, urolithiasis, benign and malignant tumors, inflammation of the pelvic organs in women and prostatitis in men.
Even sexually transmitted diseases and urinary tract infections in the urinary tract with lower back pain.It is worth it to be very alert if back pain is accompanied by increased temperature, chills, weakness, urinary tract problems, changes in the intestine, unexpected discharge of the urinary tract or genitals, numbness in the legs.In this case, immediately to the doctor, the diagnosis and immediate treatment are required.
In any case, back pain is a very worrying sign.Even if you are young and full of strength, you cannot eliminate unpleasant sensations just about the consequences of overstrain or uncomfortable pose.A visit to a neuropathologist will exclude serious problems and choose treatment that will restore the opportunity to move freely.